![]() Sleep is not available with Family Setup. If you pair your Apple Watch after setup, you can still turn on Track Sleep with Apple Watch later. This option is available during setup if you've paired your Apple Watch with your iPhone beforehand. Track Sleep with Apple Watch: wear your watch to bed to track your sleep.Wind Down Shortcuts: add shortcuts that will help you take time to relax before bed, such as turning on a Home scene, listening to soothing playlists or using your favourite meditation app.Tap People or Apps under Allowed Notifications and select who or what can notify you while Sleep Focus is turned on. In the Settings app on your iPhone, tap Focus > Sleep. Sleep Screen: to reduce distractions, iPhone can simplify your Lock Screen and turn on Sleep Focus at your scheduled bedtime. You can also give certain people or apps permission to notify you.Continue holding to force your Mac to turn off. Step 2: Now login with your username and password. Step 1: Navigate to Mac Login Screen Keyboard Shortcut by following the official links mentioned here. Press and hold for 1.5 seconds to put your Mac to sleep. How to Mac Login Screen Keyboard Shortcut. Power button: Press to turn on your Mac or wake it from sleep. This helps you to avoid using them unintentionally. Bedtime and Wake Up times: set when you'd like to go to bed and wake up. You might need to press and hold some of these shortcuts for slightly longer than other shortcuts. ![]() Sleep Goals: set the number of hours you'd like to spend asleep.Follow the onscreen prompts to establish:.Tap Get Started under Set Up Sleep, then tap Next. ![]()
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